Do life healthy.
If you make this recipe once, you’ll want to make it again, and chances are you’ll have plenty of leftovers to relive it for the next few days. Disclaimer, you don’t have to be doing Whole30 to enjoy these 🙂 Continue reading “Southwestern Turkey Stuffed Peppers- Whole30 Approved”
It’s no secret that starting the Whole30 program is a learning process, and if you’re like me on this program, breakfast has proven to be the toughest meal of the day to switch up. THIS recipe is a game-changer. Continue reading “Whole30 Paleo Mini Breakfast Frittatas”
We all go to work. It’s how we make a living, it’s satisfying, it’s tiring, and, unfortunately, it’s the reason why our health and fitness can get put on the back burner at times. Whether you’ve been holding a 9-5 job for years, are fresh out of college and getting acclimated to full-time work life, or still a student, I’m writing this post for YOU.
We’ve all heard time and time again how it supposedly takes 21 days to break or build a habit. That’s 21 days of changing something that your mind and body have been conditioned to doing for an extended period of time. That’s 21 days of not doing something you most likely enjoy, but would be better off without. That could also be 21 days of introducing a new healthy habit into your life that you’re not accustomed to doing. Either way, habits are hard to break and we all fall victim to a few unhealthy ones here and there. It takes some perseverance and strong desire to kick these little annoyances to the curb.
That’s where this 21 Day Mini Challenge comes into play. Continue reading “21 Day Mini Challenge”
These little energy-packed balls of joy are full of protein and fiber, perfect for a midday snack or pre-workout fuel up, and super easy to make. No oven necessary. You might even have all the ingredients in your cupboard already. Continue reading “Oatmeal Peanut Butter Power Balls”
Welcome welcome welcome! You are officially reading Healthy Intentions, a health and fitness lifestyle blog. I’m Meghan, a 20-something who loves to workout, take care of her body, and eat all the good-for-you foods.
