BeatBoss Cycling Certification Review

BeatBoss Cycling Certification Review

Hey everyone! Long time no blog from me, but I promise it’s been for good reason. There have been a lot of exciting new things and opportunities happening in my life this past month, and ONE of them includes obtaining another fitness certification! It seems like ages ago now, but at the beginning of March I completed the BeatBoss Indoor Biking certification and am proud to say I’m officially a BeatBoss indoor cycling instructor! I had such a great experience working with the incredible creators of BeatBoss and becoming certified, so now I’m writing a blog post to give my honest recommendation and review on it.

For any of you wanting to start a new journey as a cycling instructor, looking to polish up and improve your skills as a current cycling instructor, and realize the importance of having an official certification on your resume, this post is for you.

Continue reading “BeatBoss Cycling Certification Review”

The Benefits of Indoor Cycling: Why Cycling Should Be At the Top of Your To-Do List

The Benefits of Indoor Cycling: Why Cycling Should Be At the Top of Your To-Do List

Odds are, in the past year you’ve either attended a spin class, been invited to a spin class by a friend or family member, and/or wondered what all the hype is about indoor cycling classes. There’s a reason for all the hype, and it just might make you want to put spinning at the top of your To-Do List in 2018.

Check out the list below for the incredible list of benefits that indoor cycling can do for YOU.  Continue reading “The Benefits of Indoor Cycling: Why Cycling Should Be At the Top of Your To-Do List”

Time

Time

Let’s talk about time. And in the essence of time, I’ll keep this one short and sweet.

Think about how valuable the object of time is in your life. It’s obvious, we do life around the time we have before us or the time we wish we had back. The time we never seem to have enough of, and the amount of time it will take us to accomplish something. Why isn’t it as easy to live in the “here and now” as it is to say we do?

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CorePower Yoga Triathlon- For the Yogi AND Non-Yogi

CorePower Yoga Triathlon- For the Yogi AND Non-Yogi

One month ago I participated in a CPY Triathlon at CorePower Yoga Highland Park in celebration of their 7th birthday. This workout challenged me in so many ways (it was 3 hours long) and was so much more than your typical “go to a studio and sweat.” I couldn’t just finish the Tri and move on without mentioning it on the blog, so I present you with CPY Highland Park’s well-deserved Yoga Tri ~Review~. Continue reading “CorePower Yoga Triathlon- For the Yogi AND Non-Yogi”