Hey! I’m Meghan

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Welcome to Healthy Intentions, my health and fitness blog for sharing my passion for, well, all things health and fitness!

I’m Meghan. I’m 24 years old and have spent about 20 of my years on this Earth in a gym of some sort. I grew up a competitive Junior Olympic club gymnast, falling in love with the sport at the age of three, and competed until an injury took me out of the sport all together. It was after my long recovery from this injury, that I took my workouts into my own hands and developed a lifestyle of fitness that I’ve been building on ever since. I’ve carried my gymnastics mentality with me in all walks of life, and it’s most notably present when it comes to health and fitness.

I’m a proud Minnesotan born and raised, and absolutely love the Twin Cities. However, I did venture to the dark side for four years to complete my undergrad at the University of Wisconsin-Madison. I have my BA in Strategic Communication from the School of Journalism, and love to write and create content.

Following my true career interests after college, I became a personal trainer, certified through the National Academy of Sports Medicine. I currently assist in running the SAQ Program for a Junior Olympic volleyball club and am working on expanding my certifications into Nutrition and Indoor Cycling.

My passion for exercise spreads far and wide over many different types of workouts. I genuinely enjoy teaching myself about new exercise techniques and proper nutrition, and personally incorporating these techniques into my own lifestyle so that I can better help and train others. We are all growing and changing, and our bodies are capable of so much. I love to educate others in order to help them reach their fitness goals, and am committed to shaping a healthier world day by day.

Get in touch with me! I’d love to hear from you:

instagram: @thehealthyintent

email me: meghan.r.bergman@gmail.com

 

or, shoot me a message below!