How Cycling Can Make You a Better Runner

How Cycling Can Make You a Better Runner

Cycling as Cross-Training

Preparing for an upcoming race? Indoor cycling could be a crucial component for your training and your key to success. Read on to see exactly how, and to hear from two indoor cycling instructors about their personal successes from using cycling as cross-training. Continue reading “How Cycling Can Make You a Better Runner”

The Benefits of Indoor Cycling: Why Cycling Should Be At the Top of Your To-Do List

The Benefits of Indoor Cycling: Why Cycling Should Be At the Top of Your To-Do List

Odds are, in the past year you’ve either attended a spin class, been invited to a spin class by a friend or family member, and/or wondered what all the hype is about indoor cycling classes. There’s a reason for all the hype, and it just might make you want to put spinning at the top of your To-Do List this year.

Check out the list below for the incredible list of benefits that indoor cycling can do for YOU.  Continue reading “The Benefits of Indoor Cycling: Why Cycling Should Be At the Top of Your To-Do List”

CorePower Yoga Triathlon- For the Yogi AND Non-Yogi

CorePower Yoga Triathlon- For the Yogi AND Non-Yogi

One month ago I participated in a CPY Triathlon at CorePower Yoga Highland Park in celebration of their 7th birthday. This workout challenged me in so many ways (it was 3 hours long) and was so much more than your typical “go to a studio and sweat.” I couldn’t just finish the Tri and move on without mentioning it on the blog, so I present you with CPY Highland Park’s well-deserved Yoga Tri ~Review~. Continue reading “CorePower Yoga Triathlon- For the Yogi AND Non-Yogi”