How Cycling Can Make You a Better Runner

How Cycling Can Make You a Better Runner

Cycling as Cross-Training

Preparing for an upcoming race? Indoor cycling could be a crucial component for your training and your key to success. Read on to see exactly how, and to hear from two indoor cycling instructors about their personal successes from using cycling as cross-training. Continue reading “How Cycling Can Make You a Better Runner”

The Benefits of Indoor Cycling: Why Cycling Should Be At the Top of Your To-Do List

The Benefits of Indoor Cycling: Why Cycling Should Be At the Top of Your To-Do List

Odds are, in the past year you’ve either attended a spin class, been invited to a spin class by a friend or family member, and/or wondered what all the hype is about indoor cycling classes. There’s a reason for all the hype, and it just might make you want to put spinning at the top of your To-Do List this year.

Check out the list below for the incredible list of benefits that indoor cycling can do for YOU.  Continue reading “The Benefits of Indoor Cycling: Why Cycling Should Be At the Top of Your To-Do List”

Wellness + Work

Wellness + Work

5 Steps to Maintaining a Healthy Lifestyle With Your Career

We all go to work. It’s how we make a living, it’s satisfying, it’s tiring, and, unfortunately, it’s the reason why our health and fitness can get put on the back burner at times. Whether you’ve been holding a 9-5 job for years, are fresh out of college and getting acclimated to full-time work life, or still a student, I’m writing this post for YOU.

Continue reading “Wellness + Work”

Work Out To Feel Good

Work Out To Feel Good

Why do you work out? What is your motivation behind your work outs?

My answer: I work out to feel good.

Exercising makes me feel healthy and alive. I feel strong and lean when I run. I feel energized and powerful when I cycle. I absolutely love the feeling of a good sweat and some sore muscles, and I feel accomplished knowing that I’m doing amazing things for my body.  Continue reading “Work Out To Feel Good”