Cycling as Cross-Training
Preparing for an upcoming race? Indoor cycling could be a crucial component for your training and your key to success. Read on to see exactly how, and to hear from two indoor cycling instructors about their personal successes from using cycling as cross-training. Continue reading “How Cycling Can Make You a Better Runner”
Odds are, in the past year you’ve either attended a spin class, been invited to a spin class by a friend or family member, and/or wondered what all the hype is about indoor cycling classes. There’s a reason for all the hype, and it just might make you want to put spinning at the top of your To-Do List this year.
Check out the list below for the incredible list of benefits that indoor cycling can do for YOU. Continue reading “The Benefits of Indoor Cycling: Why Cycling Should Be At the Top of Your To-Do List”
Pushing yourself on a treadmill can be challenging. For those of you taking your running indoors for the winter, but struggle with the treadmill, here are my tips and tricks to motivating yourself and conquering your cardio workouts year round!
Continue reading “5 Tips for Surviving the Treadmill”
Treat yourself to a healthy sweet snack with these gummies! Made with Vital Proteins Grass-Fed Beef Gelatin, this is a treat that’s beneficial for your gut and your immune system. I’m all over this one. Continue reading “Anti-Inflammatory Berry Gummies- Vital Proteins Beef Gelatin”
If you make this recipe once, you’ll want to make it again, and chances are you’ll have plenty of leftovers to relive it for the next few days. Disclaimer, you don’t have to be doing Whole30 to enjoy these 🙂 Continue reading “Southwestern Turkey Stuffed Peppers- Whole30 Approved”
It’s no secret that starting the Whole30 program is a learning process, and if you’re like me on this program, breakfast has proven to be the toughest meal of the day to switch up. THIS recipe is a game-changer. Continue reading “Whole30 Paleo Mini Breakfast Frittatas”
5 Steps to Maintaining a Healthy Lifestyle With Your Career
We all go to work. It’s how we make a living, it’s satisfying, it’s tiring, and, unfortunately, it’s the reason why our health and fitness can get put on the back burner at times. Whether you’ve been holding a 9-5 job for years, are fresh out of college and getting acclimated to full-time work life, or still a student, I’m writing this post for YOU.
Continue reading “Wellness + Work”
Why do you work out? What is your motivation behind your work outs?
My answer: I work out to feel good.
Exercising makes me feel healthy and alive. I feel strong and lean when I run. I feel energized and powerful when I cycle. I absolutely love the feeling of a good sweat and some sore muscles, and I feel accomplished knowing that I’m doing amazing things for my body. Continue reading “Work Out To Feel Good”