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SPOTIFY User: Meghan Bergman

2018 Work It Out

HIIT

cardiYO move to this

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LONGRUN

Meet Meghan

NASM Certified Personal Trainer and passionate about a world of well-being for all. Life preferred in tennis shoes, sprinkled with quinoa, a side of indoor cycling, and topped with a serving size or more of peanut butter.

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“there’s no direction in staying still” - @ericlkomo sometime in the middle of his 5:45am ride last wednesday 💯 . this simple statement has so much depth to it and I’ve interpreted it in many different ways over the week. you know it’s a good one when it sticks with you days after a class. I’ll leave this up to you guys to interpret the way you see fit. thanks, Eric, for leaving us all with this! 💪🏻🙏🏻 #sundaymotivation

EATS 🍽 Turkey burger, greens, @traderjoes green goddess dressing, quinoa, side of fruit. Simple meal that took less than 10 minutes to prepare . Healthy eating doesn’t have to be difficult. It doesn’t require those elaborate recipes you often see foodies post about. You really don’t even need to “meal prep”. Stick to the basics . Don’t over think it 😉

Strutting into the gym at 5:30am like GOOD MORNING worlddd ☝🏻 Lol jokes. More like me still half asleep as I’m stretching on the treadmill, wearing random gym shorts and bro tank, fighting for a corner of my apartment gym with 3 other dudes who look much too old to still be renting (besides the fact), but she got it done. Thanks to @wmnutrition preworkout for giving me a hand this morning! . . 📷 @l.e.x.u.r.e.s xoxo

What I learned on tonight’s run... These short lil legs move a lot quicker when: 1. The main thing they’re racing is the sun 2. They’ve been fed 3 large birthday dinners over the course of the weekend 🤙🏼💃🏼 . I matched a few personal records tonight and definitely wasn’t expecting that coming off of a crazy weekend. Felt great though. I like when Monday’s are like this 🙂

“Drink half your body weight in ounces of water each day” .... I don’t exactly meet that, ever, but it’s something I’m working on for the sake of my skin, digestion, brain power... overall body functioning in general. I’m drinking a tall glass of water before bed tonight and plan to do the same when I wake up. 💦 night all!

Hello weekend, good to see ya again! This Avoketo Shake started my morning and I’m still in creamy delicious greens heaven. Recipe below: - - - 3/4 cup full fat coconut milk - 1/4 cup water - 1 cup spinach - 1/4 avocado - 1/2 teaspoon matchaaaaa - 1 serving vanilla @lifetime.life D.TOX shake mix - 1 serving Life Time Fitness fiber - - 🥑🥑🥑🥑🥑 #ltdtox

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