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SPOTIFY User: Meghan Bergman

2018 Work It Out

HIIT

cardiYO move to this

workout-pump-up

LONGRUN

Meet Meghan

NASM Certified Personal Trainer and passionate about a world of well-being for all. Life preferred in tennis shoes, sprinkled with quinoa, a side of indoor cycling, and topped with a serving size or more of peanut butter.

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“Drink half your body weight in ounces of water each day” .... I don’t exactly meet that, ever, but it’s something I’m working on for the sake of my skin, digestion, brain power... overall body functioning in general. I’m drinking a tall glass of water before bed tonight and plan to do the same when I wake up. 💦 night all!

Hello weekend, good to see ya again! This Avoketo Shake started my morning and I’m still in creamy delicious greens heaven. Recipe below: - - - 3/4 cup full fat coconut milk - 1/4 cup water - 1 cup spinach - 1/4 avocado - 1/2 teaspoon matchaaaaa - 1 serving vanilla @lifetime.life D.TOX shake mix - 1 serving Life Time Fitness fiber - - 🥑🥑🥑🥑🥑 #ltdtox

Tonight’s din courtesy of the Life Time Fitness D.Tox guidebook, aka my health bible this week and next week, aka a meal program (dare I say lifestyle program) that I’m feeling real results from. . . Finishing up Day 5/14 of the detox. I’ve been eating 100% healthy and filling meals, and all free from the common inflammatory foods like dairy, eggs, gluten, peanuts, and alcohol, with little consumption of caffeine. Definitely challenging, but I’m stoked about the change in sleep I’ve started to experience, natural energy levels are coming back, and past stomach problems are all but gone right now. . . Life’s good, food’s good. 😛

It’s #internationaldayofthegirl today. So I’m celebrating the strength, determination, professionalism and grace in all the ladies surrounding me. To all the girl bosses out there: keep doin’ you 👊🏻 #strongwomen #womeninbusiness #shatterglassceilings @micheleobama44 @girlgetafterit @theeverygirl_ @msrachelhollis

Okay Monday, here we go 🍓 Today marks the start of a much needed change to my dietary and exercise routine! Here’s to practicing mindfulness in my eating and sleeping schedule, crushing my workouts, and making a commitment to myself. More to come this week on the program I’m following ☺️. . Commit to something this week. What will it be?

When life gets busy, get back to basics🌾

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