BEATS

SPOTIFY User: Meghan Bergman

2018 Work It Out

HIIT

cardiYO move to this

workout-pump-up

LONGRUN

Meet Meghan

NASM Certified Personal Trainer and passionate about a world of well-being for all. Life preferred in tennis shoes, sprinkled with quinoa, a side of indoor cycling, and topped with a serving size or more of peanut butter.

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Hi I’m alive! And also, HELLO from my busy life lately. Although I’ve been all over the place with work and #fun, I’m still making the time for all the workouts 💪🏻 and this is when it counts the most. Make obligations for yourself and keep them. Stay strong my fit friends. . OH, and have a safe, taco&margarita-fillled Cinco de Mayo! 😘💃🏼 . . . . 📸 @l.e.x.u.r.e.s

* New Blog Post * 👋🏻👋🏻 I recently got trained and certified to be an indoor cycling instructor through @beatbossbiking! I also picked up some CEU’s for my @nasm_fitness certifcation while I was at it 👍🏻 Check out the blog to read about my experience in the BeatBoss boot camp, learn why I did it, and see why I totally recommend this to anyone wanting to start a career in indoor cycling! You know the drill —> link in bio 🚲🤟🏻🚲 . peace , love , beats, & bikes . . . #beatboss #purposetotheparty #indoorcycling @chris_cronick . . . 📸 @l.e.x.u.r.e.s (check her out she rocks)

GOOD MORNING hi! long time no post 👋🏻 My name’s Meghan, and I enjoy working out. Here’s a little fitness “get to know me” 👇🏻 . . Fav type of cardio: running or cycling Fav part of the body to work: core Least fav part of the body to work: legs Morning or night workouts? Morning Barefoot or tennis shoes? SHOES Run for 1 hour or 1 hour of yoga? Run How you’ll find me at the gym: high pony tail, big red CycleBar water bottle Gym of choice: Life Time Fitness Favorite way to move outside of the gym: walk outdoors Favorite type of music to workout to: follow me on Spotify and that will be VERY obvious 🙃 . I just want to say, there are SO many fitness accounts out there that promote their specific ways of training and eating, but that does not always mean that 1) they are correct or 2) that you need to mimic what they’re doing. If you need the extra guidance and use someone as a role model, that is wonderful, and please do use them! But don’t let yourself fall to comparison. . You know you best, and I know me best. Find your niche and stick with it 👍🏻😁

Leapin’ into tomorrow feeling free as a bird because I just worked my be-hind off this week to accomplish something I care so incredibly much about, and I am finally stress FREE for the time being 💃🏼🙏🏻 I haven’t been super present or focused in my workouts lately because my mind has been on so many other things. In times of high stress and pressure I usually turn to exercise as my release, but lately I’ve needed to slow down and really prioritize things like work, sleep, and sanity..... BUT hallelujah tomorrow is going to be a good day starting with a nice sweaty workout in the morning! Can you tell how excited I am?! . What is one thing you’re proud of yourself for this week? >>Drop a comment so the world can congratulate you 😚 . . Cheers to all you guys and gals owning yourself, crushing your goals, proving people wrong, and living your best lives. #werk . . . . 📸 mom 😉

Good gut health is the name of the game for me—daily—and 🌱probiotics have been my saving grace these past few years ((if you’re even remotely a friend of mine, I’m sorry my issues are no secret to you 🙃)) I started a daily probiotic two years ago per doctor recommendation, and ever since then these little healthy bacteria have been my golden ticket to feeling better 🌾✨ . I get asked fairly frequently for suggestions on what brand of probiotic to use, and until lately I’ve jumped around from various brands, trying whatever I can find that meets my criteria on the shelf at Whole Foods. . . 👉🏻 I’m currently using @hyperbiotics Pro-Compete formula, which is made specifically with athletes in mind. It includes probiotic strains that support energy/stamina/ endurance, along with all of other great things a probiotic will do for your body. Occasionally I’ll also add in a scoop of their prebiotic blend to my morning routine to add an extra punch 🤜🏻 to my probiotics. I highly recommend Hyperbiotics if you are in the market for a probiotic! 🌱🌴🌾💚 . You can also get a good dose of probiotics from food sources like yogurt, sauerkraut, kimchi, and kombucha ✨ . Happy Monday morning! Here’s to a great week ahead! . . . . . . . . . . . . #healthyintentions #ad #hyperbiotics #probiotics #guthealthmatters

vacays + exercise 👟 workout on vacation, or not? . . I’m still making time for exercise in the morning, not because I feel like I have to, but because a little fresh air and a run in the arizona sun is absolutely everything I’ve been needing after feeling like I’ve been in hibernation all winter (ya feel?) . . the best types of vacations in my opinion are ones focused on relaxing, taking care of yourself and recharging. so for me, a vacation always includes a workout of some sort because that’s me and I love to get my body moving. and yes, to answer before you ask, treats and drinks are still definitely happening over here in Mesa because why not🍷 . fresh air | outdoor walks | sunshine | oh minnesota, I’m patiently awaiting the day when you’re g r e e n and alive and w a r m like this again ^^^ ☀️ . . . . . . 📸 @ryanbergman

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