Balanced Brownie Bites

Balanced Brownie Bites

These Balanced Brownie Bites are the best things I’ve made in a while. With just 4 wholesome ingredients and no baking needed, they are the simple, healthier alternative to the chocolate brownie indulgence we’d all like to have daily. If you have a sweet tooth like me, this will be your new go-to healthy sweet treat! Continue reading “Balanced Brownie Bites”

How Cycling Can Make You a Better Runner

How Cycling Can Make You a Better Runner

Cycling as Cross-Training

Preparing for an upcoming race? Indoor cycling could be a crucial component for your training and your key to success. Read on to see exactly how, and to hear from two indoor cycling instructors about their personal successes from using cycling as cross-training. Continue reading “How Cycling Can Make You a Better Runner”

My Story: I Am Strong

My Story: I Am Strong

I grew up a competitive club gymnast, joining the team program when I was five years old. For ten years I lived and breathed gymnastics, and everything that came with it—the intense training lifestyle, the body aches and crashes, not a day lived without calluses and blisters on my hands, and the love of competing in the sport. Being a gymnast was my identity and my passion, and it molded me in big ways as a young girl. Particularly, it instilled in me a high level of work ethic and physical fitness. I was a small muscular power-house, with a little bit of a perfectionist attitude and whole lot of mental toughness. I was a gymnast, and that is what I knew. Continue reading “My Story: I Am Strong”

The Benefits of Indoor Cycling: Why Cycling Should Be At the Top of Your To-Do List

The Benefits of Indoor Cycling: Why Cycling Should Be At the Top of Your To-Do List

Odds are, in the past year you’ve either attended a spin class, been invited to a spin class by a friend or family member, and/or wondered what all the hype is about indoor cycling classes. There’s a reason for all the hype, and it just might make you want to put spinning at the top of your To-Do List this year.

Check out the list below for the incredible list of benefits that indoor cycling can do for YOU.  Continue reading “The Benefits of Indoor Cycling: Why Cycling Should Be At the Top of Your To-Do List”