These Balanced Brownie Bites are the best things I’ve made in a while. With just 4 wholesome ingredients and no baking needed, they are the simple, healthier alternative to the chocolate brownie indulgence we’d all like to have daily. If you have a sweet tooth like me, this will be your new go-to healthy sweet treat! Continue reading “Balanced Brownie Bites”
Hey everyone! Long time no blog from me, but I promise it’s been for good reason. There have been a lot of exciting new things and opportunities happening in my life this past month, and ONE of them includes obtaining another fitness certification! It seems like ages ago now, but at the beginning of March I completed the BeatBoss Indoor Biking certification and am proud to say I’m officially a BeatBoss indoor cycling instructor! I had such a great experience working with the incredible creators of BeatBoss and becoming certified, so now I’m writing a blog post to give my honest recommendation and review on it.
For any of you wanting to start a new journey as a cycling instructor, looking to polish up and improve your skills as a current cycling instructor, and realize the importance of having an official certification on your resume, this post is for you.
Cycling as Cross-Training
Preparing for an upcoming race? Indoor cycling could be a crucial component for your training and your key to success. Read on to see exactly how, and to hear from two indoor cycling instructors about their personal successes from using cycling as cross-training. Continue reading “How Cycling Can Make You a Better Runner”
I grew up a competitive club gymnast, joining the team program when I was five years old. For ten years I lived and breathed gymnastics, and everything that came with it—the intense training lifestyle, the body aches and crashes, not a day lived without calluses and blisters on my hands, and the love of competing in the sport. Being a gymnast was my identity and my passion, and it molded me in big ways as a young girl. Particularly, it instilled in me a high level of work ethic and physical fitness. I was a small muscular power-house, with a little bit of a perfectionist attitude and whole lot of mental toughness. I was a gymnast, and that is what I knew. Continue reading “My Story: I Am Strong”
Odds are, in the past year you’ve either attended a spin class, been invited to a spin class by a friend or family member, and/or wondered what all the hype is about indoor cycling classes. There’s a reason for all the hype, and it just might make you want to put spinning at the top of your To-Do List this year.
Check out the list below for the incredible list of benefits that indoor cycling can do for YOU. Continue reading “The Benefits of Indoor Cycling: Why Cycling Should Be At the Top of Your To-Do List”
Pushing yourself on a treadmill can be challenging. For those of you taking your running indoors for the winter, but struggle with the treadmill, here are my tips and tricks to motivating yourself and conquering your cardio workouts year round!
Treat yourself to a healthy sweet snack with these gummies! Made with Vital Proteins Grass-Fed Beef Gelatin, this is a treat that’s beneficial for your gut and your immune system. I’m all over this one. Continue reading “Anti-Inflammatory Berry Gummies- Vital Proteins Beef Gelatin”