These Balanced Brownie Bites are the best things I’ve made in a while. With just 4 wholesome ingredients and no baking needed, they are the simple, healthier alternative to the chocolate brownie indulgence we’d all like to have daily. If you have a sweet tooth like me, this will be your new go-to healthy sweet treat! Continue reading “Balanced Brownie Bites”
Cycling as Cross-Training
Preparing for an upcoming race? Indoor cycling could be a crucial component for your training and your key to success. Read on to see exactly how, and to hear from two indoor cycling instructors about their personal successes from using cycling as cross-training. Continue reading “How Cycling Can Make You a Better Runner”
I grew up a competitive club gymnast, joining the team program when I was five years old. For ten years I lived and breathed gymnastics, and everything that came with it—the intense training lifestyle, the body aches and crashes, not a day lived without calluses and blisters on my hands, and the love of competing in the sport. Being a gymnast was my identity and my passion, and it molded me in big ways as a young girl. Particularly, it instilled in me a high level of work ethic and physical fitness. I was a small muscular power-house, with a little bit of a perfectionist attitude and whole lot of mental toughness. I was a gymnast, and that is what I knew. Continue reading “My Story: I Am Strong”
Odds are, in the past year you’ve either attended a spin class, been invited to a spin class by a friend or family member, and/or wondered what all the hype is about indoor cycling classes. There’s a reason for all the hype, and it just might make you want to put spinning at the top of your To-Do List this year.
Check out the list below for the incredible list of benefits that indoor cycling can do for YOU. Continue reading “The Benefits of Indoor Cycling: Why Cycling Should Be At the Top of Your To-Do List”
Treat yourself to a healthy sweet snack with these gummies! Made with Vital Proteins Grass-Fed Beef Gelatin, this is a treat that’s beneficial for your gut and your immune system. I’m all over this one. Continue reading “Anti-Inflammatory Berry Gummies- Vital Proteins Beef Gelatin”
If you make this recipe once, you’ll want to make it again, and chances are you’ll have plenty of leftovers to relive it for the next few days. Disclaimer, you don’t have to be doing Whole30 to enjoy these 🙂 Continue reading “Southwestern Turkey Stuffed Peppers- Whole30 Approved”
Let’s talk about time. And in the essence of time, I’ll keep this one short and sweet.
Think about how valuable the object of time is in your life. It’s obvious, we do life around the time we have before us or the time we wish we had back. The time we never seem to have enough of, and the amount of time it will take us to accomplish something. Why isn’t it as easy to live in the “here and now” as it is to say we do?
One month ago I participated in a CPY Triathlon at CorePower Yoga Highland Park in celebration of their 7th birthday. This workout challenged me in so many ways (it was 3 hours long) and was so much more than your typical “go to a studio and sweat.” I couldn’t just finish the Tri and move on without mentioning it on the blog, so I present you with CPY Highland Park’s well-deserved Yoga Tri ~Review~. Continue reading “CorePower Yoga Triathlon- For the Yogi AND Non-Yogi”
Hey everyone! The first Healthy Intentions 21 Day Mini Challenge officially came to a close on Thursday night, so I wanted to post a little recap to let you guys know how it went for me. Continue reading “21 Day Mini Challenge Recap”
For the mornings when you need life to give you a hand or two, THIS SHAKE is your answer. Continue reading “Iced Coffee Protein Shake”