How Cycling Can Make You a Better Runner

How Cycling Can Make You a Better Runner

Cycling as Cross-Training

Preparing for an upcoming race? Indoor cycling could be a crucial component for your training and your key to success. Read on to see exactly how, and to hear from two indoor cycling instructors about their personal successes from using cycling as cross-training. Continue reading “How Cycling Can Make You a Better Runner”

My Story: I Am Strong

My Story: I Am Strong

I grew up a competitive club gymnast, joining the team program when I was five years old. For ten years I lived and breathed gymnastics, and everything that came with it—the intense training lifestyle, the body aches and crashes, not a day lived without calluses and blisters on my hands, and the love of competing in the sport. Being a gymnast was my identity and my passion, and it molded me in big ways as a young girl. Particularly, it instilled in me a high level of work ethic and physical fitness. I was a small muscular power-house, with a little bit of a perfectionist attitude and whole lot of mental toughness. I was a gymnast, and that is what I knew. Continue reading “My Story: I Am Strong”

The Benefits of Indoor Cycling: Why Cycling Should Be At the Top of Your To-Do List in 2018

The Benefits of Indoor Cycling: Why Cycling Should Be At the Top of Your To-Do List in 2018

Odds are, in the past year you’ve either attended a spin class, been invited to a spin class by a friend or family member, and/or wondered what all the hype is about indoor cycling classes. There’s a reason for all the hype, and it just might make you want to put spinning at the top of your To-Do List in 2018.

Check out the list below for the incredible list of benefits that indoor cycling can do for YOU.  Continue reading “The Benefits of Indoor Cycling: Why Cycling Should Be At the Top of Your To-Do List in 2018”

Time

Time

Let’s talk about time. And in the essence of time, I’ll keep this one short and sweet.

Think about how valuable the object of time is in your life. It’s obvious, we do life around the time we have before us or the time we wish we had back. The time we never seem to have enough of, and the amount of time it will take us to accomplish something. Why isn’t it as easy to live in the “here and now” as it is to say we do?

Continue reading “Time”

CorePower Yoga Triathlon- For the Yogi AND Non-Yogi

CorePower Yoga Triathlon- For the Yogi AND Non-Yogi

One month ago I participated in a CPY Triathlon at CorePower Yoga Highland Park in celebration of their 7th birthday. This workout challenged me in so many ways (it was 3 hours long) and was so much more than your typical “go to a studio and sweat.” I couldn’t just finish the Tri and move on without mentioning it on the blog, so I present you with CPY Highland Park’s well-deserved Yoga Tri ~Review~. Continue reading “CorePower Yoga Triathlon- For the Yogi AND Non-Yogi”